With the invention of more precise instruments like the fMRI, scientists are revealing new information about the human body. Often science corroborates what ancient yogis intuited and sometimes it reveals startling new facts.  In this two-part course led by Katherine Dowd Gulotta, learn more about biotensegrity,  4-7-8 relaxation breath, and heart-brain coherence. Explore easy no-stress practices which immediately boost one’s health.

Presented by the Friends of Snow Library. For more info or to register, visit friendsofsnowlibrary.org/.