In this class taught by Carrie Duperron, you will learn to focus, soothe the mind and body and drop into a relaxed state. Carrie has been a yoga teacher for 23 years, and will guide you in using breath control and mantra repetition to release into an equanimous mind. Follow Carrie’s explanations and cues to experience letting go of daily cares and concerns. Connect to universal energy within and all around as you learn wellness skills you can easily sustain for the rest of your life.

Presented by the Friends of Snow Library. To register or for more information, visit https://friendsofsnowlibrary.org/lifetime-learning-program/.