Learn how to meditate and why we need it more than ever. James Kershner, an ordained Buddhist meditation leader, demonstrates how the ancient practice of mindfulness meditation can help us navigate our current stressful situation. This three-part series continues Fridays through March 19.

Lifetime Learning is brought to you by the Friends of Snow Library. To register for this class, visit https://friendsofsnowlibrary.org/2021-winter-spring-ltl-registration/.

For a complete Lifetime Learning Winter 2021 course catalogue, visit https://friendsofsnowlibrary.org/2021-winter-spring-ltl-courses/